Self Assessment

Self Assessment

Take a moment to reflect on your mental health, resilience and overall wellbeing.

These self-assessment questionnaires can help you understand how you have been feeling recently.

Important: These questionnaires are for self-reflection and awareness only. They are not a diagnosis and do not replace assessment or advice from a qualified healthcare or mental health professional. Your answers and scores are calculated only in your browser and are not saved or submitted to this website.
Depression

Beck Depression Inventory

A 21-item self-report questionnaire for reflecting on symptoms associated with depression.

Resilience

Brief Resilience Scale

A 6-item questionnaire focused on your ability to recover or bounce back from difficult experiences.

Well-being

WHO-5 Well-being Index

A 5-item questionnaire asking how you have felt during the last two weeks.

Beck Depression Inventory

Select one statement for each question.

Please answer every question before calculating your result.
Please take this response seriously.

One of your responses indicates that you may be experiencing significant distress.

Please consider speaking with a qualified mental health professional or counsellor about how you are feeling.

If you feel that you may be in immediate danger, please seek urgent help from local emergency or healthcare services.

Brief Resilience Scale

Select the response that best describes you.

Please answer every question before calculating your result.

WHO-5 Well-being Index

Please answer each question based on how you have felt during the last two weeks.

Please answer every question before calculating your result.